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The Fantastic One-Two-Three-Four 1 WITH VOUR RI6HT SIDE TO THE FLOOR, RAISE UP RI6HT ARM AND THE SIDE OF VOUR RIGHT FOOT, 8ALANCINS WITH YOUR LEFT ARM IF YOU NEED TO. RAISE YOUR LEFT LEG UP UNTIL IT'S PARALLEL WITH THE FLOOR, HOLD FOR A COUNT OF ONE-TVMO-THREE-FOUR (NOW O0 YOU SEE HOW THE EXERCISE GOT ITS NAME ) AND RETURN TO YOUR STARTUPS POSITION. REPEAT SEVERAL TIMES, AND THEN FLIP OVER AND DO THE SAME EXERCISE ON YOUR LEFT SIDE. 93
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